The Vertigo And Dizziness Program™ By Christian Goodman Vertigo and Dizziness Program is a designed to help stop vertigo and dizziness once and for all. Medical practitioner don’t know the exact cure for this condition but this program will show you exactly what you need to make this painful condition a thing of the past. This program has recommended a set of simple head exercises that help cure this condition.
The Epley maneuver for BPPV
The Epley maneuver is a widely used technique for treating Benign Paroxysmal Positional Vertigo (BPPV), a condition caused by the displacement of tiny calcium carbonate crystals (otoconia) in the inner ear. The maneuver helps reposition these crystals, alleviating vertigo symptoms. Here’s how it works:
Steps of the Epley Maneuver
- Preparation:
- Sit on a bed or flat surface with your legs extended in front of you.
- Starting Position:
- Turn your head 45 degrees toward the affected ear (the ear that triggers vertigo).
- Lie Back:
- Quickly lie back onto the bed, keeping your head turned. Your head should be slightly extended off the edge of the bed. Hold this position for about 30 seconds.
- Turn Head:
- Turn your head 90 degrees to the opposite side (away from the affected ear) without lifting it. Hold for another 30 seconds.
- Roll Over:
- Roll your body onto your side in the direction your head is facing. Your head should now be facing downward. Hold this position for 30 seconds.
- Sit Up:
- Finally, sit up while keeping your head turned to the side for a moment before returning it to a neutral position.
Post-Maneuver Instructions
- Remain upright for at least 15 minutes after completing the maneuver.
- Avoid lying flat or bending your head down for the rest of the day to reduce the risk of the crystals becoming dislodged again.
Effectiveness
- The Epley maneuver is effective for most patients with BPPV and can lead to immediate relief of symptoms.
- It may need to be repeated if symptoms persist.
Safety Considerations
- It’s advisable to perform the Epley maneuver under the guidance of a healthcare professional, especially if you have underlying health issues or severe symptoms.
If you experience recurring episodes of vertigo, consult with a healthcare provider for a proper diagnosis and treatment plan.
The Vertigo And Dizziness Program™ By Christian Goodman Vertigo and Dizziness Program is a designed to help stop vertigo and dizziness once and for all. Medical practitioner don’t know the exact cure for this condition but this program will show you exactly what you need to make this painful condition a thing of the past. This program has recommended a set of simple head exercises that help cure this condition.